Services.
New to Psychology
THE FIRST STEP: Never fear - you belong here. It’s really important to find a psychologist that you connect well with. The more comfortable you feel with your psychologist, the more you can get out of this relationship over time. It’s okay to call around and chat with multiple psychologists before organising a referral through your General Practitioner (GP).
At Bird Psychology, we like to nurture this relationship early. With every inquiry, a psychologist will be in touch for a complimentary 15-20 minute consultation to discuss your needs and ensure we are a good fit. If you want to continue, then chat with your GP to organise a referral with me, providing them with these details.
Book your complimentary 15 minute phone consultation here.
The therapy experience
THE SECOND STEP: We can show you how therapy really works. Psychological therapy varies from clinician to clinician. Bird Psychology provides a structured therapeutic approach to meet your specific goals. This involves close collaboration with you and feedback informed treatment. Of course, as life happens, these needs may change, so let’s make sure to shift our focus as necessary.
Book your complimentary 15 minute telephone consultation here.
Something more specific
THE THIRD STEP: When you know a bit about therapy and are looking for something more. At Bird Psychology we draw on a wide range of therapeutic approaches to keep you cognitively, emotionally and physically moving. Some therapeutic approaches we use include:
- Compassion Focused Therapy (CFT)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Committment Therapy (ACT)
- Motivational Interviewing (MI)
- Schema Therapy (ST)
- Social Skills Training
- Emotion Focused Therapy (EFT)
- Mental Skills Training
- Movement-based interventions (including outdoor sessions)
Book your complimentary 15 minute telephone consultation here.
Taking Flight
THE FOURTH STEP: One step at a time. The whole purpose of psychological therapy is getting you to a place of independence in managing your mental health and wellbeing. Life will invariably deliver challenging periods and it is how we use the tools we have to overcome and learn from these experiences. In your time, you can become empowered to do differently from before.
It’s always hard saying good bye, but we wish for all our clients to be their own source of inspiration, challenge and curiosity.
Book your complimentary 15 minute telephone consultation here.
Start your journey here.
Book your complimentary 15 minute telephone consultation.