Services
Get unstuck.
Pushing the norms of psychological therapy through integrative approaches. We offer a range of session formats and therapeutic modalities to match your needs, preferences, and goals.
New to Psychology
Never fear — you belong here. We offer a complimentary 15–20 minute phone consultation before your first session, so you can make sure we're the right fit. You'll need a GP referral (Mental Health Treatment Plan) to access Medicare rebates.
The Therapy Experience
Structured treatment tailored to your individual goals, with ongoing collaboration and feedback-informed adjustments as your needs evolve. Every session is purposeful — we work with you, not at you.
Therapeutic Approaches
Something more specific
We draw on a range of evidence-based modalities, selected and combined based on what will work best for you.
- Compassion Focused Therapy CFT
- Acceptance & Commitment Therapy ACT
- Cognitive Behaviour Therapy CBT
- Somatic & Body-Oriented Therapy
- Schema Therapy ST
- Emotion Focused Therapy EFT
- Motivational Interviewing MI
- Movement-Based Interventions
- Mental Skills Training
- Social Skills Training
In-Person
Face-to-face sessions at our Thornbury consulting room.
Telehealth
Secure video sessions from wherever you are.
Walking Therapy
Outdoor sessions for those who think better in motion. Available on request.
The Goal
Taking Flight
The ultimate goal of therapy is your independence. We work to equip you with the skills, understanding, and self-compassion to manage your own mental health — long after our work together ends.
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