About
Our Philosophy
Therapy. Just as you need it.
Bird Psychology is a private clinical psychology practice in Thornbury, Melbourne. We believe that effective therapy should meet you exactly where you are — not where a textbook says you should be.
Our approach integrates evidence-based psychological treatment with movement and flexibility, offering sessions in the consulting room, via telehealth, or walking outdoors. Because sometimes, the best conversations happen when you're not sitting still.
Founded by Shelley Bird, a Senior Clinical Psychologist with a background in major Melbourne hospitals managing both physical and mental health conditions, Bird Psychology is built on the principle that therapy should help you become self-sufficient in managing your own mental health — not dependent on a therapist forever.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl
What Makes Us Different
Pushing the norms of psychological therapy through integrative approaches
We combine structured, goal-oriented therapy with attunement to your individual needs. Our evidence-based models include Compassion Focused Therapy, Acceptance and Commitment Therapy, body and physiology-focused work, Motivational Interviewing, and trauma-informed therapies.
Whether you need support through a difficult life transition, want to understand long-standing patterns, or are navigating complex mental health challenges — we tailor every aspect of treatment to help you take flight.
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We offer a complimentary 15-minute phone consultation so you can make sure we're the right fit before your first session.
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