Resources
Helpful resources
A curated collection of tools, reading, and support services to complement your therapeutic journey. This page will be updated regularly.
Lifeline
24/7 crisis support and suicide prevention.
13 11 14
Beyond Blue
Information and support for anxiety, depression and suicide prevention.
1300 22 4636
000
If you or someone you know is in immediate danger, call emergency services.
000
GP Referrals & Mental Health Treatment Plans
To access Medicare rebates, ask your GP for a Mental Health Treatment Plan referral. This entitles you to up to 10 Medicare-subsidised sessions per calendar year.
Booking & Cancellations
Appointments can be booked online through our scheduling system. We require 48 hours notice for cancellations to avoid a cancellation fee.
The Compassionate Mind
Paul Gilbert's foundational text on Compassion Focused Therapy.
The Happiness Trap
Russ Harris's accessible introduction to Acceptance and Commitment Therapy.
Smiling Mind
Free Australian mindfulness app for guided meditation and wellbeing.
Need to talk?
If you'd like to discuss whether therapy is right for you, we offer a complimentary 15-minute phone consultation.
Contact Us